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Five PackAPunch Core Exercises For Triathletes Core workout

Why Core Strength is Essential for Triathletes

As a triathlete, you know that your performance in swimming, cycling, and running relies on more than just leg power and endurance. Core strength plays a crucial role in enhancing your overall performance and preventing injuries. A strong core helps you maintain proper form, transfer power efficiently, and stabilize your body during transitions. Whether you’re a beginner or a seasoned triathlete, incorporating core strengthening exercises into your training routine can take you to the next level.

The Benefits of Core Strengthening

1. Improved Posture: A strong core helps you maintain proper alignment and posture, reducing the risk of injuries caused by poor form.

2. Increased Power: Strengthening your core muscles improves your ability to generate and transfer power from your upper body to your lower body, resulting in faster and more efficient movements.

3. Better Balance: Core exercises challenge your stability, helping you improve your balance and coordination, which is essential for all three disciplines in triathlon.

4. Injury Prevention: A strong core provides stability and support to your spine, reducing the risk of lower back pain and other common triathlon-related injuries.

5. Enhanced Endurance: Core strength allows you to maintain proper form and posture for longer periods, delaying fatigue and improving your overall endurance.

Effective Core Strengthening Exercises for Triathletes

1. Plank: Start by getting into a push-up position on your forearms and toes. Engage your core and hold the position for as long as you can, aiming for at least 30 seconds. Repeat for multiple sets.

2. Russian Twists: Sit on the ground with your knees bent and feet flat. Lean back slightly, keeping your back straight. Hold a weight or medicine ball and twist your torso from side to side, touching the weight to the ground on each side. Aim for 10-15 reps on each side.

3. Bicycle Crunches: Lie on your back with your knees bent and hands behind your head. Lift your shoulders off the ground and bring your right elbow towards your left knee while extending your right leg. Repeat on the other side, alternating for 10-15 reps on each side.

4. Superman: Lie face down on the ground with your arms extended in front of you. Lift your arms, chest, and legs off the ground simultaneously, engaging your back and core muscles. Hold for a few seconds and then lower back down. Repeat for multiple reps.

5. Side Plank: Lie on your side with your forearm on the ground and your feet stacked on top of each other. Lift your hips off the ground, creating a straight line from your head to your feet. Hold for 30 seconds on each side.

How to Incorporate Core Strengthening into Your Training

1. Include core exercises in your warm-up routine to activate your muscles before each training session.

2. Add a dedicated core strengthening session to your weekly training schedule, aiming for 2-3 sessions per week.

3. Combine core exercises with other strength training exercises to maximize your overall strength and power.

4. Consider working with a professional trainer or coach to create a personalized core strengthening program tailored to your specific needs and goals.

5. Stay consistent and gradually increase the intensity and duration of your core strengthening workouts to continue challenging your muscles and improving your performance.

Remember, a strong core is the foundation of your performance as a triathlete. By incorporating these core strengthening exercises into your training routine and staying consistent, you can unlock your full potential and achieve new heights in your triathlon journey. So, what are you waiting for? Start strengthening your core today and take your triathlon performance to the next level!

How to Start Your Article Writing Service

The beginnings of any article writing service are hard, especially if you are not experienced with writing. First, you will have to be published online, and then you must offer affordable articles to your clients. It is important to have your own blog about internet article writing, a blog that also contains some of your samples. This way, possible clients would not be afraid to ask article writing jobs for you, knowing that they are dealing with a professional writer. It is also important to determine the value of your article writing service. It is impossible to receive 10 $/500 words at the beginning of your career, even if you are a master of writing. You will have to start small, and if you are good at it, you will see the value of your article writing business growing.

Publishing your first article

You might create your own blog using free platforms like BlogSpot or WordPress to publish your articles. You will need those not only to create an online name as a writer, but also to publish the failed projects there (and you will have some, believe me). Another method would be to use the services of Share Revenue sites. Don’t expect to get rich from those sites. Some people claim to win hundreds of dollars with those sites, but I was not able to do this. Those writers might be able to win some money from publishing articles there, as I have seen articles on Triond and Bukisa with 25 000 hits per year, and I am sure an article of this kind brings serious incomes. For me, the best income brought by an article published there was… 6 cents a month. However, it is important to publish articles there for various reasons.

– You will be a published author. Clients like the writers that publish online, as it means that the respective writer is passionate about his or hers work. Some of your clients would not even be interested about your samples as long as you can’t show them that you are a published author.
– You will be able to customize your article. Some of those sites have some customizing options, such as the possibility to add links to the article, or to highlight certain words, and even to link them with other articles and blogs.
– Those sites have social networking capabilities, meaning that you will be able to publish your article directly on social networks. It is a great method to obtain feedback from your friends, but also to create a writing community around your article writing service
– You will prevent others from stealing your articles. If you give an original sample to a client, you will risk for that client to steal your sample. As long as it is published, he can’t use it.

The most important writing sites based on the Share revenue concept are Triond, Bukisa, Squidoo, Hub Pages and Helium. It is not the time or the place to describe each one of those sites. Some say that EzineArticles is the best, and they might be right. However, EzineArticles is great if you want visibility for other sites and blogs of yours, not for revenue, as this site does not have a revenue sharing feature. However, you can publish some of your work here, and you can promote your affordable articles this way.

You will find advanced details about those sites on the specialized section on the blog. What matters is to use them for those matters, and who knows? Maybe you will be able to make the hundreds of dollars that I was not able to do with those sites. Moreover, even if you will not get rich from those sites, the satisfaction of seeing your name on one of those sites is immense.

Finding clients

If you have followed those steps, you probably have some articles to promote your internet writing service. Before looking for clients, it is a good idea to write more, on different niches. You already have the guidelines to write on different topics. By covering as many niches as possible, you will not only be able to determine your strong and weak topics, but also to see how many words you can write and what your capacity is. It is an important matter. Even if you like a topic, if a client requests 50 articles in 3 days, you might think you can do it, but if you write one article per hour, simple calculations say it can’t be done. As soon as you have 10 solid articles in your portfolio, it is time to become a published author on the internet, and to increase your popularity as a writer.

How to Write a Movie Review?

In website content writing, writing movie reviews can be fun. We all love to watch movies and sometimes we want to know what other’s opinions are about a particular movie before deciding whether to watch the movie or not. Therefore article writing about a film you watched will help others to make a decision. Let’s discuss some tips to write a good movie review.

All of us have diverse opinions about a film. Article writing a review gives you a way to express your opinion and also helps others to know about the same.

Before you start content writing about a movie, you need to watch it. You can either watch these movies online or rent a DVD or visit your nearest multiplex. There are many websites that allow streaming of movies online.

Once your movie is chosen, getting acquainted with the theme of the movie is very important. Go online and gather some information about the actors in the movie. Check out their previous and upcoming works, whether they have any awards to their name, do they expertise in a particular style of acting, etc. also in content writing, it is important to read about the movie that you have chosen. Read what the movie is all about, whether it is sequel or a remake, the rest of the cast and crew, etc. This information will help you to compare the performance of the cast and crew in the movie of your choice to their earlier work. This is important as it will provide more solidity to the article writing for your review.

You will automatically form an opinion about the movie once you have seen it completely. Try and frame one single sentence that will highlight your opinion about the movie. This sentence will help you give an overall rating to the movie and at the same time your readers will have an instant idea about your opinion. In content writing, such sentences form a solid platform for your review.

While content writing for a review one important aspect is to grab the attention of your reader instantly. This is applicable to any form of website content writing. Your readers must draw interest from what you have to say about anything. Regarding article writing for movie reviews, start your article with a quote from the movie itself. Then gradually explain to you reader how the quote is applicable to the rest of the movie.

Next step is to discuss about the movie in brief. While content writing a review, always give a vague outline about the movie and do not disclose the entire story. You will want to give a general idea to the readers about the movie and not write to make them refrain from watching the movie. If they need to know the entire story, they will have to watch it. Always keep this in mind while article writing for a movie.

You must back your opinion about the film with proofs. Explain exactly why according to you, the movie was a drag or a hit. Mention noteworthy scenes and at the same time those that you thought were unnecessary. While article writing about the movie, you must mention about the script of the movie giving your opinion whether it was a good or bad script.

You must make your review enjoyable. It does not matter whether you enjoyed the movie or not, your article writing for the movie must be engrossing. From the beginning to the end your review should be interesting and at the same time brief.

Lastly, be honest with your content writing. Your motive to write a review must be to let others know about your opinion and not to stop anyone from watching the movie.

So, write a good review! We will be helped a lot with honest and sincere opinions about movies.