Category Archives: Writing

Using the Power of Elastic: 7 Ways on How You Can Train Hard and Effectively Using Resistance Bands

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I’ve used weights to train with for many years and still use them in some instances. Nowadays, I stick with elastic resistance bands for training. There are many benefits as to why each person should be using them as part of their overall workout. One of which is that resistance is continuous throughout each movement. In a sense, it mimics functional strength and fitness movements.

Just about anything you can do with weights; you can do with resistance bands. And that’s even more so with certain bands. You can take resistance bands just about anywhere, including vacation spots. Some resistance bands are constructed in such a way that enables one to do more. For example, I use the Gym in a Bag ™ system by Flexsolate™. It’s a gripless system of different strengths of bands. One exercise I am able to do are jumping resistance squats, using the ankle straps. This is just one of many systems in the marketplace. Find the one that suits you.

I’m going to describe 7 ways that will enable you to train hard using bands. It’s important that you know to get the most out of training. Oh, and before we begin. Make sure you use bands that are new. Using an old set make have cracks on them and may snap. You could end up hurting yourself. So, make you also check for any cracks. Replace, if necessary. It’s low cost to do so.

Now on to the 7 ways…

1. Train like a powerlifter. Back in my early days of weight training, I trained using the big three. Those were squats, deadlifts and bench presses. Those three lifts worked every single muscle in my body and built massive strength as well as muscles. With resistance bands, you can emulate those lifts and be safer too. Resistance squats can be done simply by anchoring the bands to your ankles. From there, simply bring the other end around your shoulders and neck down to the other ankle. Now you have resistance. Deadlifts can be done by stepping on the bands and holding on to the grips and then lift up. Resistance pushups can be done by bringing the bands around your back to your hands. Adjust by shortening or lengthening the band(s).

2. Train like an athlete. Resistance bands can be adjusted to simulate each athletic event and make it more sports specific.

3. Train like a bodybuilder. Resistance bands can be used to isolate muscles and focus on building the size of each one. By combining this with the powerlifting training, size will happen fast. Make sure to take in enough protein and carbohydrates.

4. Train to burn fat using circuit training. By using resistance bands, one can do 5-10 different exercises in non-stop sequence to increase their heart rate. This form of high intensity interval training is very effective in burning fat. When doing 2 or more circuits, make sure to rest for 1 minute between them.

5. Train to burn fat using resistance cardio workouts. One example is to anchor one side of the resistance band to a stationary point, such as a doorjamb and the other side to your waist. Then do running in place with resistance.

6. Train like a martial artist. Using resistance bands, you can do kicks as well a punching with added resistance. Not only is this effective for the martial artist or any other fighter, it also is great at burning fat. That’s especially true when doing the movements in fast, short burst with a short rest between them.

7. Train with a partner. This one is obvious. Having a good partner will keep you motivated as you both have goals and will push each other. You can use a partner in each of the previous ways discussed. Motivation and consistency are important in any fitness program. Having a partner will make each accountable to the other.

I wish you success as you venture into using resistance bands as part of your overall fitness routine. It’s great for all areas and can be done anywhere. Even at your place of work or when you are on an airline. I sure did. Have fun too.

How Dog Training Schools Benefit Dog Socialization

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At the dog training schools, canines are trained to behaved better having the obedience training and also remove their bad behaviors and be able to socialize along with some other people and canines. Regularly trainers at the training schools put the smartest canines ahead of their pack as their leader and will act as the example of great behavior for the other canines to follow.

When your canines has really bad habits and behavior it really needs to be trained at the dog training school to curb its behavior and attitude and to have it’s dog socialization training too. Since the training schools are best known as the great way to teach and train a canine of whatever breed and age that it has. Dog training schools regularly teach agility training for your canine’s exercise as well as obedience training and for good competition in some special classes.

When you have a new adult canine or puppy to be trained for the first time and that means that they have not been trained before, then it is recommended that you put your dogs at the canine training schools to get their best training and have the best result. Your dog will be trained well on their own dog socialization and be able to mingle well with other dogs even of different breeds and to people also. You can also do your training however owners do not really understand and know what to do without the direct guidance from the real trainer.

These schools will give the new owners more experience in knowing and understanding their dogs better than before. They will learn much about dog psychology and how to have socialization with some other dogs especially the younger puppies. With this obedience canine training the canine owners may join in the training directly along their dogs and with their trainers. This will develop the owner and the dog’s bond much stronger.

At this training dog school the trainers do not train the dogs only but the dog owners as well. Because dogs have the tendency and natural habit to obey and follow their pack leader and this must be the owners and not the trainers. And so the dog owners need to know and learn how to train their own dogs at home too. They must be able also to know some troubleshooting that may arise and the command to use in such training. Your dog will learn much and have the dog socialization training that it really needs at the training school.

It is really important for a puppy to get some socialization training when it is growing up to become friendly and a well behaved dog. Shy and lonely dogs are often alone and neglected and do not have other dogs to play with. These things will be erased at the training school and will be taught dog socialization successfully even for just some days only. The training school is the right place to get your dog for its training and also the safest and best place for it.